Develop strategies to carry yourself through difficult times and diminish your stress level.
This month’s Wellness Weekend theme is STRESS LESS.
Friday, April 18th
6pm- 7:30pm
Group Mediumship Demonstration
Emily Christenson
located in the Studio Suite and limited to 20 guests
Please email Emily to reserve a time or sign up day of event
$10-$20 Sliding scale Venmo or cash
Emily will try to do as many contacts as possible, but not everyone is guaranteed a reading.
If you have never had a mediumship reading or spiritual healing session before, you might be feeling
a little anxious or wondering what to do or how to get ready for the session. Click link below to get ready for this session
Saturday, April 19th
9am- 10:30am
Community Acupuncture
Lanna Schwab, Agate Acupuncture
located in the Studio Suite
Community Acupuncture is acupuncture in a group setting and shared space. This is a more cost-effective model, as well as providing a sense of community, a collective healing environment, and the opportunity for shared healing experiences. Acupuncture promotes natural healing. It can enhance recuperative power and immunity, support physical and emotional health, and improve overall function and well-being. It is a safe, painless and effective way to treat a wide variety of medical conditions.
Sliding scale $30-70 pay what you can.
10am- 5:00pm
Chair Massages
Chelsie Grayhawk, Heavens Earth Massage
located in the Massage Suite
Chair Massage with Heavens Earth Massage schedule 15 minutes or schedule multiple 15-minute sessions a licensed massage therapist who specializes in deep tissue, relaxation, prenatal, injury recovery, and therapeutic cupping types of massage therapy! My goal is to meet you where you are, and help you reconnect, revitalize and rediscover your BEST self.
$20 for 15 minutes
Wellness Weekend Sign Up- Heavens Earth Massage - Google Sheets
10am- 5:30pm
Reiki with Alley
Alexandra Fuentes, Reiki Master and Certified Sound Therapist Offering traditional Usui Reiki, Crystal Reiki and Sound Baths
located in Garage Suite behind LAGOM
Reiki promotes deep relaxation, enabling the body to release stress and tension, which in turn enhances sleep quality. It helps dissolve energy blocks and encourages natural balance. Additionally, it aids the body in detoxification and supports the immune system. Reiki also clears the mind, enhances focus, and provides relief from pain.
30-minute session $35
60-minute session $55
10am- 6:00pm
Silver Creek Sauna Co.
Stacy Nightwine
located behind LAGOM
Stay Steamy with a Sauna. Come Enjoy all the benefits of a wood fired Sauna. Bathrooms for changing- shower available from 1pm-4:30pm in Studio Suite. Please bring your own towel.
Cost is $25 for an hour time slot or All-Day pass
Accepts cash or Venmo- Pay upon arrival
11am- 1:00pm
“Growing Curiosity: Who Lives in there?”
Workshop EXPLORING YOUR INNER VILLAGE WITH IFS AND COLLAGE
Jamy Rae Stanczyk, LMFT
located in the Studio Suite
Inside each of us lives a vibrant inner village, made up of protectors, critics, caretakers, copers, and exiled parts of ourselves. In this 2-hour, beginner workshop we will meet a few of these inner parts and bring them to life through guided meditation and intuitive collage.
Cost: $40 (sliding fee always welcome)
12:30pm- 4:30pm
Holding space for healing, growth and balance
Emily Christenson, Evidential medium • Shamanic Healer, Sacred Artist
located in Acupuncture Suite
-Mini Mediumship Reading
-Oracle Card Psychic Reading
-Relaxing and Balancing Drum Healing Meditation
choose from one 20 min for $45
Cash or Venmo accepted
Please email Emily to reserve a time or sign-up day of event
5pm- 6:00pm
Yoga for all levels
Stacy Nightwine, Lake Effect Yoga
located in the Studio Suite
Step on your mat and melt away tension. This class will be gentle movement, deep breathing and mindful relaxation. Release tightness in the body and quiet the mind. This class will leave you feeling lighter and more present and restored.
Cost is $20
6pm- 7:00pm
Sound Bath
Alexandra Fuentes, Certified Sound Therapist Offering traditional Usui Reiki, Crystal Reiki and Sound Baths
located in Studio Suite
A Group Sound Bath typically involves a larger group of participants lying down or sitting together while the practitioner plays crystal bowls, creating a therapeutic sound experience that promotes relaxation and well-being for all.
Please bring a mat if you have one as well as blankets and a pillow for comfort.
$15/person Cash or Venmo accepted
LOVE NOTE
Thank you so much, from the bottom of my heart, for joining us at our Wellness Weekends. It has been such a blessing & honor to create a space for wonderful humans to connect and practice self-care sustainably. love- chrissy